Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...

When it came to at-home workouts in the 1990s, Denise Austin was the go-to gal for women who wanted to get whipped into shape without leaving their living room. Now, 30 years later, this 68-year-old ...

Denise Austin shared two of her “favorite moves” for toning the legs. The “great” exercises also help “to get your heart rate pumping,” the 68-year-old explained. Austin said you’ll “start to feel ...

BistroMD, the leader in home diet meal delivery, announced a licensing partnership today with Fitness Icon Denise Austin to create a branded meal-delivery program. The program is a natural extension ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

When summer arrives, fitness icon Denise Austin says there's no better time to refresh your meals with seasonal produce and lighter dishes. Healthy summer eating isn't just about looking good in your ...