Since ancient times, many have spread the belief that consuming coconut milk can cause high cholesterol. This situation has led some of us to fear indulging in dishes based on this raw ingredient.

Of course, Dr. Naidoo points out, whether coconut milk can raise cholesterol is still being debated. On the whole, ...

It is possible that a particular food can raise overall cholesterol levels, yet still be heart-friendly. So is coconut oil a cholesterol-busting wonder food, as some claim, or is this all ...

Perhaps the most surprising claim is that eating coconut oil can ... LDL cholesterol, associated with an increased risk of heart disease: For butter, study participants had an average increase ...

Coconut milk is often used in cooking and/or used to make coffee. The milk has medium-chain triglycerides that boost energy and metabolism. Coconut milk has saturated fat in it and does not allow ...