Wall balls: The ultimate HYROX ... 100 times (or 75 in the Open Women’s Single and Double divisions). It’s a fight for precision, ... extend your arms to throw the ball toward the target.

But, if your gym doesn’t have a wall ball target, or even medicine balls, you may be wondering how you’re going to fully prepare for your next Hyrox.Don’t worry, we’ve got you covered.

Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

Longtime NC State basketball offer holder Latrell Allmond is displaying his power at the nearby John Wall Holiday ...

150 wall balls (men: throwing a 20-lb. medicine ball to a target 10' high on a wall, women: a 14-lb. medicine ball thrown at a 9' high target; this is a familiar benchmark CrossFit workout ...

Keep yourself accountable, as soon as you suspect your squats are getting a little too high or the ball is hitting the target a little too low, break for 5-10 deep breaths.

Talk about wall ball. Minnesota Twins slugger Brian Dozier just missed a home run on Wednesday, hitting a ball that stuck in the seam at the top of the eight-foot wall in center field at Target ...

A blockbuster beat-and-raise earnings report from Nvidia set off a flurry of activity on Wall Street. One analyst issued a new Street-high price target of $1,100, representing potential stock ...

Top 5 Downgrades: TD Cowen downgraded CVS Health to Hold from Buy with a price target of $59, down from $99. The firm believes the company's Q1 "introduced further downside risk and uncertainty ...

Lonzo Ball was outscored 18-6 in his matchup against Wizards star John Wall, but he led all players with 10 assists and came away with the victory as the Lakers topped the Wizards 102-99 in ...