The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps just as ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Select two dumbbells of equal weight with a closed grip. Place them on the floor next to the lower end of an adjustable bench. Lift the dumbbells with your legs. Align the dumbbells such that the end ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.