The winter Olympics are finally here–and we're totally inspired. Want to take your fitness to the next level while you watch the world's most elite athletes compete? Challenge yourself to their ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

A pushup works your chest, triceps, and shoulders primarily, with some core involvement too. And a basic bodyweight squat hammers every muscle in your legs, focusing mainly on your hamstrings, quads, ...

1) For those that have knee/ankle injuries (Joe and Shay), they can do alternate exercises for dynamic squats. (Dynamic squats: squat without jumping) 2) Bryan can support his back with Therma balls ...

When most people train, even when they alternate muscle groups and modalities, they're still stuck in one plane. Our movements take place in three different planes: sagittal, frontal, and ...

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Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they ...

Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...