Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

Turns out your extra virgin olive oil might not be so extra. Extra Virgin Olive Oil has long been a staple of the Mediterranean diet, with researching hailing the 'liquid gold' for lowering 'bad ...

After moving to California and visiting a few olive farms during a weekend wine-tasting trip, Aishwarya Iyer knew she wanted ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

In a reported UK market 'first', Citizens of Soil is launching single-serve extra virgin olive pipettes for its Spanish Extra ...

Phil Bianchi says the five key ingredients have anti-inflammation properties and are packed with vitamins, antioxidants, ...

Queen of the air fryer Sam Milner says this kitchen gadget could transform the way you eat, cutting down on oil and processed ...

her sustainably minded olive oil brand. Since its launch, the brand has quickly become a favorite among editors and celebrities, like Oprah, thanks to its selection of cold-pressed, extra-virgin ...