Electrolytes — including sodium, potassium, calcium and magnesium — are essential minerals that keep your body hydrated, your muscles functioning and your energy levels up.

Electrolytes are minerals that are involved in many essential processes in your body. This article explores their functions, the risk of imbalance, and more.

There are only a few instances when electrolyte powders may be helpful, and they don't apply to most people. IE 11 is not supported. For an optimal experience visit our site on another browser.

While they may have fewer electrolytes than a traditional sports drink, it doesn't mean they’re any less beneficial at supporting a balance of electrolytes in the body, says Crane. More: Walking ...

In the past few years, electrolytes—whether powders, ready-made drinks, or gummies – have been steadily increasing in popularity among wellness types. Indeed, according to Google Trends ...

Our fitness and wellbeing editor tried and tested the best electrolytes products 2025, for an instant hydration boost. From Myprotein, Punchy, Phizz and more ...

Between Unwell and PRIME, there are a lot of hydration drinks to chose from. Dietitians explain what electrolytes are and how often you need to drink them.

By restoring lost electrolytes, it helps to boost hydration and ultimately enhance your athletic performance. For endurance athletes, an electrolyte drink like Gatorade might help you reach the ...

Few supplements are as trendy as electrolytes. We can thank the rise of endurance running for making them mainstream, and now they're regularly touted as an essential part of recovery for every ...