Emotional eating can silently sabotage even the best weight loss efforts, often triggered by stress, boredom, or anxiety.

Stress can be a significant contributor to emotional eating. Activities such as meditation, deep breathing, yoga, journaling or taking a walk can help tame stress. Create a balanced meal plan.

For more information on eating disorders, including warning signs and how to find support and help, visit the National Eating Disorders Association.If you or someone you know is in crisis, please ...

Emotional eating is part of being human.” —Stacey Linton, PsyD ... These activities play an important part in navigating self care, including making food choices.

Emotional eating is more complex than was once believed, ... It’s no surprise: Being stuck at home without normal activities and constant access to food can easily lead to overeating.

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and nutritionist Serena Poon offer tips to improve holiday health.

In this webinar, you will: Learn what emotional eating is – and how to stop it; Understand differences between physical and emotional hunger; Discover surprising facts about why you turn to food ...

Emotional eating causes not only weight gain, ... "Get into more activities, sports," said Nnadi. It's also important to not beat yourself up if you do wind up overeating from stress.

While some believe a diet is the first step to tackle emotional eating, the best success comes from a different approach. Skip to content. All Sections. Subscribe Now. 70°F.