Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ...

Why your strength and cardio might not be cutting it.

You may not be able to join the 1%, but you can be part of the 24%. That is the share of Americans who meet the Centers for ...

The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.

Here’s what you need to know. Also called endurance or cardio, aerobic exercise is good for your heart, blood vessels, muscles, and lungs. It helps you burn calories, too. Choose low-impact ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Aerobic exercise can significantly help people coping with the long-term mental health condition schizophrenia, according to a new study from University of Manchester researchers. Through combining ...