The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health.

The paraspinal muscles, sometimes called the erector spinae, are three muscle groups that support your back. You use them every time you lean to one side, arch your back, bend forward, or twist ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

“Soreness and pain can present themselves when these deep core muscles are inactive, strained, or immobile for extended periods of time.” 5 exercises for strengthening the erector spinae 1.

One's lower back muscles are comprised of extensor muscles, flexor muscles and oblique muscles, and include the muscle mass known as the erector spinae − the muscle group that helps hold up one ...

erector spinae, which is a group of muscles that run the length of the spine latissimus dorsi, which are a pair of muscles covering the lower back adductor complex, which is around the thigh ...

Back pain is a bummer. Each footfall sends a nagging jolt into your lower back, your neck or between your shoulder blades. When a run is no longer something you look forward to, but a struggle to ...