The erector spinae are a group of rope-like muscles that run up and down the sides of your spine. They’re largely responsible for stabilizing the back and allowing us to freely rotate, bend, and ...

Objectives: To determine if asymmetry of trunk muscles and deficits of motor control exist among elite cricketers with and without low back pain (LBP). Design: Single-blinded observational ...

This simple bodyweight exercise targets the erector spinae muscles of the lower back – as well as the deep abdominals . By Jenny Bozon and Rick Pearson Updated: 28 February 2025. Getty.

Made up of our hammies, erector spinae muscles, calves, lates, and rotator cuff muscles, the posterior chain is the powerhouse of the body that's as Maryniak says, “really important for ...

Barbell ab rollouts involve the same movement and work the same muscle groups — namely, your rectus abdominal muscles, shoulders, arms, erector spinae (spine stabilizers), transverse abdominis ...

To keep this critical ‘core’ area strong, you need to strengthen and stretch the erector spinae muscle group. The following four exercises, done two or three times a week, will do just that.