It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

A balanced diet contains the correct amount of all food ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables ...

But we also show that market access – for example, improved infrastructure ... Although local farm diversity did result in a ...

Limit sugary drinks and alcohol. Combine protein + fiber/fat. Examples: A balanced meal plan isn’t about perfection—it’s about progress. By nourishing your body with wholesome foods ...