This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Sometimes we get lost on our path through life or even feel stuck. In those times, personal reflection and taking some time ask yourself the tough questions are what you need. This simple exercise ...

Though they may look easygoing on the outside, water aerobics offer a variety of health benefits, from stronger bones to better blood pressure. Learn all about the benefits pool exercise — and the ...

Back pain is one of the most common health issues among adults - and our lifestyle is to be blamed. We all sit in one place for the entire day and have minimum physical movements. Whether at office or ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too. Your posture in ...