You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Get stronger without straining your knees, hips, or shoulders.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

At 8 a.m. twice a week, a group of women over 60 meets at a Tallinn gym to lift weights, build strength and prove that ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...