Today, we're diving into a super important topic that hits close to home for many of our loved ones: high blood pressure in people over 65. We all know staying active is key at any age, but when it ...

Try to avoid dropping your hips as you step. This exercise involves walking sideways while crossing one foot over the other. Attempt 5 cross-steps on each side. Begin by crossing your right foot ...

For people over 60, exercise helps maintain mobility ... That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength ...

Learn more:Find illustrations and descriptions of great chair exercises for seniors. Yoga, like tai chi, is an ancient practice that traces its roots to Asia. Also like tai chi, yoga combines ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Exercise 1 1. Slowly turn your head, keeping your chin up, to look over your right shoulder. 2. Hold there and feel the stretch in the back and left side of your neck. 3. Slowly turn your head ...