We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

Hello, running enthusiast! Whether you're enjoying your first races or have miles under your belt, you've likely experienced that incredible feeling of achievement as your endurance and pace improve.