Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

The Eagle Valley cross-country team might have found the perfect personal-best recipe. Step 1: get riled up at a school pep rally for three hours. Step 2: pile on the bus and pull into the meet 30 ...

What Lawrenceville junior Blair Bartlett did on Saturday will go down as one of the greatest performances in N.J. cross-country history. Bartlett completely dominated the competition at the Jerry Hart ...

The eighth-annual Homewood Holiday 5k is just 11 days away. If you missed last year's race (few did), then you surely don't want to miss out on the most enjoyable 5k race ever. This holiday themed ...