The pursuit to feel happy may seem solitary, but research shows our well-being thrives through meaningful connections and ...

Over-thinking what has happened and what is yet to happen can mean you may never drift off into a deep sleep so you don't wake up feeling refreshed and re-energized. "If you always think about the ...

Dr Radha Modgil, Ben and Breagha find out about feeling happy in this film for use in early years and KS1 PSHE settings.

Happy chemicals: The secret to a happy brain. Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin.

Participants in a new study who said they had a higher well-being were more likely to subsequently have better scores on ...

1. Choose to focus on the positive. Yuri A / Shutterstock. Choose one thought per day to focus on when you feel down; determine what it will be when you first wake up.This will be your go-to topic ...