Fermented milk, also known as cultured milk, undergoes a process to add beneficial bacteria, yeast, or acids. The study found that taking in higher amounts of non-fermented milk is associated ...

The study suggests non-fermented milk may raise ischemic heart disease risk in women, urging a closer look at dairy consumption and its health impacts. Skip to content. Menu.

Put 1–2 tablespoons (14–28 grams) of kefir grains into a small jar. The more you use, the faster it will culture. Add around 2 cups (500 ml) of milk, preferably organic.

However, fermented products like yogurt and sour milk demonstrated no negative associations with heart disease. These risks were notably gender-specific, primarily affecting women.

Kefir is a fermented milk drink similar to yogurt but thinner in consistency and with more live microbes. For this reason, ...

Kefir is a fermented milk drink made by adding kefir grains (i.e., colonies of live yeast and bacteria) to milk and letting the mixture ferment. This process thickens the milk, ...

Kulenaoto, a traditional fermented milk drink enjoyed in Kenya, is known for its creamy texture and slightly tangy flavour. South Africa produces sour milk known as amasi.