Energy drinks are usually made with water (often carbonated), sugar or sweeteners, caffeine, and flavoring. They provide a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

While people prioritize protein intake, achieving daily fiber goals is equally as important. When a beverage can combine both ingredients, it instantly finds an audience. Premier Protein Plus Fiber ...

Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes. Research shows meal sequencing can improve short-term glucose responses, but long-term benefits depend on ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, convenient, high-protein drinks. Some of her favorites are skim milk, bone ...

Add Yahoo as a preferred source to see more of our stories on Google. Dietitian Rachel Beller wants to help supercharge everyday meals and empower home cooks to make simple, craveworthy dishes from ...

Add Yahoo as a preferred source to see more of our stories on Google. When I started eating more protein, I realized I stopped getting as much fiber as I used to. I started eating more fiber again to ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.