My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

REP Fitness AB-3000 2.0 Review: Is This the Best Bench For Your Home Gym? This adjustable weight bench from REP Fitness features simple ladder-style adjustment, a variety of incline and decline ...

PENT Fitness produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their BANKA wood and steel weight bench is ergonomically designed for ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Jeanette Jenkins has trained celebrities like P!nk, Mindy Kaling, and Alicia Keys — and thanks to her Instagram workout videos, you can count yourself among her star-studded clientele. Along with ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...