We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

Have more sex, rev up your workout playlist, and watch the extra pounds disappear! First off, it's pretty damn fun. But it can also keep you on the slim track. Having an orgasm releases the same ...

Gretchen Holmes shares how she discovered the importance of self-love and self-compassion during her weight loss journey. Gretchen Holmes was 57 years old and a three-time cancer survivor when she ...

Two fitness trainers share their weight loss success stories. — -- Two fitness trainers who lost a combined 200 pounds are opening up about their weight loss success stories, sharing the key to ...

While motivation seems like it comes and goes whenever it pleases, its not a random force. Maintaining motivation is a skill, and you can get good at that skill, explains Liz Josefsberg, who is the ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise ...

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in ...