S tronger U is a personalized program that matches you a nutrition coach to help you reach your goals. Here's what happened when I used it to try and lose 20 pounds.

Micronutrients: The Unsung Heroes of Fitness. While macronutrients take center stage in fitness nutrition, micronutrients—the ...

When it comes to fitness, we often focus on the exercises, the reps, and the weights. But one of the most important—yet frequently overlooked—factors in achieving your fitness goals ...

The individual then completes a questionnaire that asks about aspects of personal health. Such topics as a person's nutrition, activity, sleep patterns, tobacco use, alcohol use and stress levels ...

By considering balanced nutrition in your meal planning, you have a great chance of sticking to the schedule. As stated above and as with fitness training, if it is not in the schedule -- it does ...

Amazon has introduced Halo Fitness and Halo Nutrition services to help you keep in shape with its activity trackers — if you're willing to pay for a subscription.