Experts warn that not getting enough sleep can lead to health issues and a lack of focus the next day. Being sleep-deprived ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

READ MORE: {{title}} Murphy has shared six everyday food items that can transform your sleep quality, explaining exactly how and when to eat them for the best results. “Bananas are a sleep ...

This capsaicin can increase your internal body temperature, thus disrupting your sleep ... just try to avoid spicy food at least three hours before you plan to go to bed. That being said, going ...

“A healthy, balanced diet includes a variety of foods that provide all ... In addition to eating healthy, aim to move more, get good sleep, and reduce stress, Kimberlain says.