Heel raises are great for simultaneously strengthening your calf and tarsal muscles. Stand tall with your feet hip-width ...

Foot arch pain has many possible causes. Injuries or overuse, structural abnormalities, and underlying conditions that affect the network of bones, muscles, ligaments, and tendons in the foot can lead ...

Background Dynamic foot control arises from the complex interaction between active and passive structures and this is of primary interest in rehabilitation following lower limb injuries. However, the ...

In our last article, we discussed what are the causes of flat feet and their impact on your posture and spline alignment. It ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the phenomenon is rarely discussed outside the mom group text.