Heel raises are great for simultaneously strengthening your calf and tarsal muscles. Stand tall with your feet hip-width ...

Here are four exercises that people with flat feet can incorporate into their routine to improve foot health: This exercise helps strengthen the arch of the foot and the muscles in the toes. Sit on a ...

Results The “short foot” is an excellent exercise for isolating the plantar intrinsic foot muscles, emphasising the volitional control of these muscles. NMES is known to prevent medial arch collapse ...

In our last article, we discussed what are the causes of flat feet and their impact on your posture and spline alignment. It ...