Heel raises are great for simultaneously strengthening your calf and tarsal muscles. Stand tall with your feet hip-width ...

Here are four exercises that people with flat feet can incorporate into their routine to improve foot health: This exercise helps strengthen the arch of the foot and the muscles in the toes. Sit on a ...

Results The “short foot” is an excellent exercise for isolating the plantar intrinsic foot muscles, emphasising the volitional control of these muscles. NMES is known to prevent medial arch collapse ...

You can use several home remedies to effectively treat flat feet: Foot exercises: Do simple exercises such as heel raises, ...

To begin, stand with your feet placed on the exercise tube or resistance band, right where your heels meet the arches of your feet. Hold onto the handles or ends of the band, bending your elbows to ...