The sweet potato is one food that is a brain-favourite, and it harbours many properties that aid the stimulation and ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Polyphenols, which are natural compounds found in fruits and vegetables, ... "Daily fruit and vegetable extracts may boost brain power". News-Medical. 13 June 2025. <https: ...

Iron deficiency is “not uncommon” in the U.S., especially among young children, women under 50 and pregnant women, the NIH notes. Symptoms include weakness, tiredness, lack of energy, brain ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

A diet rich in fruits, vegetables, whole grains, and healthy fats supports brain function. Omega-3 fats are especially ...

A recent study suggested that consuming more fruits and vegetables in your daily diet during the day could be a powerful way ...

Experts recommend that most healthy adults consume up to 2 cups of fruit and 2 to 3 cups of vegetables daily. However, most don't get that amount regularly. Here's why you should eat more seasonal ...

All fruit is healthy, but which ... our digestive tracts are increasingly being linked to everything from brain health to ... found that people who ate the most servings of fruits and vegetables ...

Some foods can either worsen or improve certain side effects of cancer treatments. Here are the 12 best fruits to eat during and after cancer treatment.