Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs ...

To make the workout even more enjoyable and effective, she encouraged adding a fun vibe to it Bollywood actor and fitness enthusiast Shilpa Shetty Kundra recently gave fans a peek into her core ...

the best wall Pilates workouts for the core, according to top instructors Health and Fitness Modern Pilates is one of the most fun yet effective ways to strengthen and lengthen your body - 6 ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get boring pretty quickly. If you’re looking to ...

The diva aimed for core activation and stability and here’s why her routine is worth trying - Fitness enthusiasts recommend trampoline workouts because they are fun and dynamic enough to break ...

One such variation that's currently got a lot of people talking is wall Pilates, and specifically, wall Pilates workouts for the core. I've seen a lot of these workouts on my social feeds lately ...