Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

iPhone’s have a background noise feature that can act as a white noise machine that can be a big help in getting a good night's sleep.

We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be surprisingly elusive. According to Cleveland Clinic, one in three adults ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

In recent years, studies have shown that poor health can increase your risk of developing all sorts of health issues, including heart disease. KETV's Waverle Monroe spoke with CHI Health ENT and Sleep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

In a 24/7 culture, getting a good night’s sleep is both sought like the holy grail and the easiest thing to let fall to the bottom of our priority list. Sleep is taken for granted and viewed as ...

OK, remember, everybody, Daylight Saving Time starts this weekend. That means clocks spring forward, and we all lose an hour of sleep on Sunday. Ugh. Clare Marie Schneider of NPR's Life Kit has some ...