We may earn a commission from links on this page. Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Editor's Note: This fall we're taking a look at the fitness, wellness and nutrition behind helping you improve your golf game. From quick exercises to increase your core to tips on how to better fuel ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Your heart is in the right place. You want to be stronger, healthier and play better golf. But if you're anything like the typical gym goers that Golf Digest chief fitness advisor Ben Shear sees, you ...

Large pieces of gym equipment, like cardio machines, barbell racks, and pulley systems, can be difficult for most people to replicate at home. Simple hacks like increasing time under tension and ...