Plus, healthy weight loss tips to help you meet your goals.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.

A registered dietitian shares the best Costco deals to support weight loss, from high-protein staples to budget-friendly ...

Nutritionist Nmami Agarwal says that contrary to the common notion, summer bodies are made in winter.

They’re so easy to incorporate into your week.

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

Resistance training is going to be your best friend.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...