Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

GENTLE READER: It does not. There is no hierarchy to saying “good morning.” Rather it is the responsibility of the first one who notices the other and preferably makes eye contact.