The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

According to Duckworth, the trick is to limit what you keep in the space. “We sort everything into three simple categories: ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

TOMORROW is Blue Monday, the most depressing day of the year. But one way to try to combat the winter blues is to get a good ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says.

First things first: the Leesa Sapira Chill is a hybrid mattress which uses both innerspring and foam layers to create an ...