Who should be more stressed about getting a good night’s sleep tonight: a project manager with a 9 a.m. presentation, or an Olympian who will be launching their body 60 feet into the air, desperate to ...

A new study suggests a link between going to bed late and poor heart health; experts explain how sleep deprivation impacts ...

Here’s how athletes get better rest when it really counts.

Teenagers who get a regular good night's sleep are less likely to suffer heart trouble when they are older, according to new research. Healthy sleep patterns in adolescence predict better ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, and hot flashes.

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

“If someone is a good sleeper, then each night they probably get in bed and fall asleep. So when they get into bed it ...