Whether you’re a complete beginner or it’s been a few years, going to the gym can be intimidating and overwhelming. Plenty of well-designed beginner workouts safely introduce or reintroduce your body ...

Simple, equipment-free moves you can do at home to build strength, improve hip stability, and set the foundation for heavier lifts.

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather can make it so unpleasant to be outside.

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Then save this page and click back whenever you’re ready to lift some weights (or just do some strength moves with your bodyweight if you’re new to strength training). You can also turn to one of our ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...