Greek yogurt tends to be lower in fat than sour cream, so it can curdle a lot more easily. If it is still the ingredient you have on hand, add it after the soup or sauce has cooled a bit.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Consider an average cheesecake that uses two cups of sour cream: Swap in 2 percent Greek yogurt and you’ll save 224 calories and almost 26 grams of fat. What’s more, you’ll double the ...

Or, instead of sour cream on a baked potato, you can use Greek yogurt, she adds. “Greek yogurt can also be added to a salad dressing to make it creamier.” Related Stories ...