Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Group fitness classes have made a triumphant return to in-person classes, and students can now head to the RPAC to practice yoga, try TRX and test their limits during indoor cycling. During the ...

Since the start of the coronavirus pandemic, kettlebells and resistance bands have been hot commodities (right up there with toilet paper and hand sanitizer) as we pivoted from working out at the gym ...

In a perfect world, fitness should come down to nothing more than building a habit and challenging your body. Unfortunately, a group fitness class is rarely a perfect world. Whether you signed up for ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also important to be respectful of others who are doing the same. “A lot of us ...

After a year of Zoom workouts, yoga on YouTube and milk-jug weightlifting, Ohio State in-person group fitness classes are back at the RPAC. The classes, which resumed Monday and include yoga, pilates, ...

A couple of years ago, I went to a dance class I was thrilled for. From the class description to the number of participants to the instructor’s introduction, I could tell I was going to have a good ...