Is the new year inspiring you to get back into shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training. These are the top three fitness trends for ...

Is the new year inspiring you to get back into shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training (HIIT). These are the top three fitness trends ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

A Vancouver-based fitness studio is now offering small-group high-intensity interval training (HIIT) to individuals looking for quick workout sessions. Vancouver, British Columbia--(Newsfile Corp. - ...

Group HIIT (which stands for High Intensity Interval Training) is being honored for its online fitness programs for all levels which require little to no equipment and can be done at work or home by ...

Study reveals how metabolic benefits of high-intensity interval training differ after detraining in individuals with and without type 2 diabetes, shedding light on its long-term impacts. Study: The ...

Working out with others in a group is a motivating alternative to working out alone, says Team Afterburn member, Patrick Sipperly. Team Afterburn, a small group fitness center in Gilbert, Arizona ...

In HIIT workouts, you're tasked to complete cardio and strength-building exercises such as lunges, jumping jacks, squats, and burpees, with short periods of rest in between. When practiced correctly ...

A Vancouver-based fitness studio is now offering small-group high-intensity interval training (HIIT) to individuals looking for quick workout sessions. T-Squared Personal Training’s latest offering ...