Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice #Mindfuln ...

Overwhelmed? Prioritize your mental health and wellness with just a few minutes a day! This 3-minute meditation can be done anywhere! CC BY EQ Minds | Mindfulness Tools & Meditations, Body Scan ...

Dream Inn hosts several weekends throughout the year that are designed to help guests reconnect with themselves through guided meditation, wellness workshops, and nature-inspired activities.

SANTA CRUZ, Calif. -- Santa Cruz's Dream Inn is inviting guests to unwind and recharge with its Wellness Weekends. "We're always running around taking care of other people, our families, our ...