Overwhelmed? Prioritize your mental health and wellness with just a few minutes a day! This 3-minute meditation can be done anywhere! CC BY EQ Minds | Mindfulness Tools & Meditations, Body Scan ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make ...

From guided meditations to engaging and intentional panels, this year's Wellness House has everything you need to rest.

Dream Inn hosts several weekends throughout the year that are designed to help guests reconnect with themselves through guided meditation, wellness workshops, and nature-inspired activities.

SANTA CRUZ, Calif. -- Santa Cruz's Dream Inn is inviting guests to unwind and recharge with its Wellness Weekends. "We're always running around taking care of other people, our families, our ...