Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

The best workout clothes can add motivation to your fitness goals, whether you’re sweating it out at home, in the gym or outdoors. While there are hundreds of athletic brands out there, focus on ones ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. They’ve become particularly popular among older women, ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness. By Danielle Friedman In the past year, ...

Aion named official weighted vest sponsor for select Life Time training programs and athletic events with exclusive member savings through LT Shop Built for either performance (Dynamic Resistance™) to ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...