Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Getting a good night's sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

I don't need to tell you how incredible a good night's sleep feels. Nor do I have to tell you how sh*tty you feel after an awful night's sleep. You've probably read numerous articles about how to ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change.

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...