Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

This helps extend the shelf-life but can also strip away the oil's flavour and some of its health benefits. Extra Virgin Olive Oil tends to contain more polyphenols than regular olive oil ...

The researchers noticed that, compared to the control group, the mice given the oil showed significant improvement in ...

Edible oils are usually associated with high cholesterol levels and risk of heart diseases However making the right choice ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Dr Frederica Amati also recommended adding more veg and wholegrains to our diet as well as using the social power of food to ...

Main treatments include lifestyle changes, physiotherapy, and medication but there is no known cure and surgery may be ...

Olive oil, especially extra virgin, is lauded for its health benefits, including improved heart health, anti-inflammatory properties, and rich antioxidants. It's versatile for cooking and supports ...

No home cook's pantry is complete without a neutral oil or two to rely on. As popular as flavored oils may be, neutral oils ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.