Prioritize sleep like you prioritize performance. Block out light. Put the phone down. Keep your sleep schedule consistent.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Habits often happen unconsciously, but they can have a big impact on your everyday life. Explore types of habits and tips to create new ones here. ... Creating healthy habits. (2018).

Discover the impact of daily habits on mental well-being and explore practical solutions to support mental health ...

One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

To learn more about the study and how Simple Life supports healthier habits, visit https://simple.life/. About the Study. The research analyzed meals logged between November 1, ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.