Prioritize sleep like you prioritize performance. Block out light. Put the phone down. Keep your sleep schedule consistent.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Living a long, healthy life isn’t about perfection; it’s about balance, intentional choices, and consistent self-care. By ...

Some habits can promote physical and mental wellness (like washing your hands or positive self-talk), while others might have more of an unwanted impact on your everyday life (like biting your ...

One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.

Discover the impact of daily habits on mental well-being and explore practical solutions to support mental health ...

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

To learn more about the study and how Simple Life supports healthier habits, visit https://simple.life/. About the Study. The research analyzed meals logged between November 1, ...