Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. While rich and delicious, butter is high in fat and cholesterol ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Both have about 10 more calories per serving than peanut butter and a little more than a gram of fat calories. What that does ...

"When I'm talking about snack, I mean a nourishing snack, a healthy snack, a mini-meal," says Magee. Peanut butter. It's OK, but only if you just eat a tablespoon, and just with wholegrain ...

For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been ... no longer widely embraced as a healthier alternative. And unlike most food categories ...

You want to enjoy a delicious, creamy nut butter on your sandwich or a stick of celery, but perhaps you or your loved ones have food intolerances, or maybe you […] ...

Palm oil can also be a healthy alternative to butter. Often associated with environmental concerns due to historical unsustainable farming, that is now changing in places like Malaysia ...