Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. While rich and delicious, butter is high in fat and cholesterol ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

"When I'm talking about snack, I mean a nourishing snack, a healthy snack, a mini-meal," says Magee. Peanut butter. It's OK, but only if you just eat a tablespoon, and just with wholegrain ...

For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been ... no longer widely embraced as a healthier alternative. And unlike most food categories ...

You want to enjoy a delicious, creamy nut butter on your sandwich or a stick of celery, but perhaps you or your loved ones have food intolerances, or maybe you […] ...

Palm oil can also be a healthy alternative to butter. Often associated with environmental concerns due to historical unsustainable farming, that is now changing in places like Malaysia ...

Soften some butter and spread it on a charcuterie board. Add bits and drizzles of savory and sweet (and maybe a little heat), and then serve it up at your next party with crusty bread. It's ...

Studies have linked UPFs to health issues including obesity ... The debate over whether butter is actually healthier than alternative spreads has raged for many years. Margarine, the best-known ...