Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

There are several byproducts made from the mighty coconut fruit, from shredded coconut meat to coconut milk. High-fat coconut products like coconut butter and coconut oil share many similarities ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Selene Yeager is a health and fitness writer with over 25 years of experience. Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good ...