Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

High-fat coconut products like coconut butter ... Which is better for your health – coconut butter or coconut oil? Both coconut butter and coconut oil are similar in their nutritional value ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

These blends of butter and vegetable oil have ... You may have heard that coconut oil contains a "healthy" saturated fat called medium-chain triglycerides. But Lichtenstein points out that it ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

It is also present in plant foods like coconut oil and palm oil. Saturated fat is bad for health because it can ... Pizza Cheese Whole fat milk, butter, and dairy-based sweets Meat products ...

Peanut butter packs monounsaturated fat. Research has found that this healthy fat can decrease LDL cholesterol, a significant heart disease risk factor. Other nut butter, such as almond and cashew ...